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Happiness from Serotonin

An article on ways to raise your level of Serotonin, a key hormone in stimulating happiness. I particularly like number 4.

Here are a few suggestions that could begin your deposits this week…

1. Participate in a sport you love. For me … that golf … and it brings me serotonin even on a busy or stressful day. Ryan Bombard deposits through rock climbing.

2. Give something away just for the sake of giving it – and with no expectations back … other than the sheer delight of the recipient’s smile. Darren Rowse gave away $1001 dollars recently.

follow the link for the rest of the tips

Bank any Serotonin Today? [via brainbasedbusiness]


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